The care you deserve
Mindfulness-based skills, and strategies based on neuroscience, can help you strengthen your ways of coping with anxiety and stress, develop a path to "calm," and bring a greater sense of intention into your life.
About
Compassionate, focused psychotherapy
Understanding human nature and how we respond to stress helps us to design a path forward. A sense of balance, joy, and greater peace is possible. Therapy is a personal process. I will listen mindfully to learn about you as we find a direction for your therapy. My intention is to offer a compassionate, nonjudgmental space in which we can focus on your movement forward.
Diane Brouder, LMFT
Psychotherapist
Services
Approaches
- Cognitive Behavioral Therapy (CBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Breathwork
- Mindfulness-Based Stress Reduction (MBSR)
- Trauma Focused
Insurance Accepted
- Aetna
- Anthem
- Cigna
- United Healthcare
- CT Medicaid
Location
In-person and telehealth sessions available
